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They worked long-term in jobs that required limited professional training, hoping that one day their kids could go to college and avoid financial struggle.
I exceeded their dreams by getting a doctorate in psychology to be able to earn a quality living doing something I love.
Yet my future success and stable living, do not make me exempt from hardship and struggle. Too often, we find ourselves wishing to be in a better situation than where we are.
What I have found from reading about successful people is that they were not successful because they did not have hardship, they just found a way to overcome it.
On the other hand, many of us are so caught up in our success, that it defines us. We rely on money for comforts that can ease our pain and loneliness, but not resolve it.
Therefore, we then determine our sense of worth from our status when compared to others. Understandably, you may have found this path exhausting and unfulfilling.
Dreams of Our Children. He and his family were shocked and grief stricken. This feeling of being wrong or not good enough can bring about anxiety and depressive symptoms.
The victim may feel more insecure or ashamed, begin to isolate from others, and even believe the perspective that bullies have amplified and declared as truth about the victim see Brown, The viral nature of cyber-bullying can lead victims to make poor conclusions about their worth and identity Whitson, , p.
When feeling down, a youth can believe they are not worthy of love and belonging, even doubting the love received from family and friends because of the perceived overwhelming online evidence of what others believe to be true about the victim.
The hopeless feeling of being unable to stop it, change it, or challenge it can lead a person to thoughts or acts of suicide. If you have been cyber-bullied, seek additional support to work through difficult emotions, find belief in yourself as a person who is worthy of love and belonging, and develop a resilient identity that is valued and that you define.
The previous two step-by-step guides can be found in the chapter on cyber-bullying in the book 8 Keys to End Bullying referenced below.
For more information on overcoming bullying and understanding the impact of digital technology on our world, view the references used for this article.
Brown, B. Center City, MN: Hazelden. Greenfield, S. Mind change: How digital technologies are leaving their mark on our brains.
New York: Random House. Turkle, S. Alone together: Why we expect more from technology and less from each other.
New York: Basic Books. Whitson, S. Key 4: Deal directly with cyberbullying. A chapter from 8 keys to end bullying: Strategies for parents and schools pp.
Transition is an inevitable part of life, and can take a variety of forms from going away to college, starting a new job, moving to a new place, engaging in a new relationship, grieving the loss of an established one and much more.
Yet, while we can all expect to face some form of transition of another in the course of our lives, many of us tend to feel caught off guard or emotionally unprepared for it.
Right away, I expected my experience to be amazing and did not at all consider any potential challenges: I assumed I would immediately meet new friends, enjoy living in the smallest dorm on campus, succeed in my major, and experience spiritual growth in joining a close knit Christian community.
Perhaps unsurprisingly in retrospect, none of the above actually happened in my first or even second semester at Taylor. To be perfectly honest, my relationships with both God and my peers suffered immensely at this time; as I retreated out of self-consciousness and ultimately depression.
Rather than immediately befriending all of my floor-mates that first semester, I would go on to experience three other dorms on campus before finding a place where I felt at home.
I would consider transferring more than once over the course of the next two years, and even changed my major from professional writing to social work at the start of sophomore year.
Because I experienced anxiety and depression for much of my freshman through the start of my sophomore year, I learned to love who God has created me to be that much more and begin to challenge self-deprecating thoughts thanks to an amazing counselor on campus that year.
Because I met and worked with her, my desire to be a counselor and long standing passion for mental health was re-awakened.
It was precisely because my initial expectations regarding my college years were defied in every possible way that I was ultimately able to grow closer to God and my peers, re-discover a passion, and come to love and appreciate the Taylor community for what it truly is and what it has to give, flaws and all.
In Isaiah , it is said that despite our inherent sinful nature and tendency to lack faith in God, He is still molding and shaping us into the people He created each of us to be.
We are the clay, and you are the potter. We all are formed by your hand. As someone who has struggled with anxiety and depression, both experiences can be incredibly tiring and alienating.
While I recognize that the experiences of others may not mirror mine, I wanted to offer a few practical tips on how to challenge such negative feelings and thoughts.
Everyone probably thought I was socially awkward. The projecting lies in the last two thoughts, in which you assumed that others agreed with you in your own negative self-assessment.
Imagine if someone else, such as a friend or family member, was in your place. If they had been quieter than usual one day, would you have automatically assumed that they were rude or socially awkward?
Given that you likely would not respond so negatively to others in similar situations, ask yourself this: Why then, should you respond to yourself that way?
Regardless as to what you choose to do, make sure it is something that is important to you, and try not to set overly high expectations for your completion of it.
Since negative thought patterns often stem from the belief that we are incapable or lacking in some way, doing something small for yourself each day can serve as a reminder to the contrary.
Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
While many of us may feel as though God has abandoned us in our struggles with mental health, we can rest assured that such an assumption is contrary to Scripture.
While worrying and thinking negatively are often tied to a lack of trust in God, its important for us to understand that God loves and cares for us in our suffering, whatever form it may take, and is not waiting for us to call on Him so he can point out our flaws with bitterness or contempt.
Rather, as His children, He welcomes us into His presence with outstretched arms. He desperately wants to connect with us our rawness and vulnerability.
Maybe even to living. If you are not afraid of how things fly out of your mouth, and are only focused on your needs, you likely fit an aggressive style that can leave others hurting and distancing from you.
Both styles can lead to hurting you or someone else. One thing I have learned is that I used to value keeping the peace more than showing up and being real in relationship.
Then, I realized I was selling myself short and everyone around me. I valued their needs over mine and at times could not identify my needs because I had lost touch with them long ago.
I now believe it is human to have needs and it is spiritual to voice our needs and that this builds deep, authentic, realistic relationships.
It is unrealistic to expect others to know what I have need of without asking specifically for it. He was looking for bold, faith-filled, assertiveness.
What is your brand? What is you, your personal styles, your core? I know you must have answered them already, but you need to remember them at all time when you feel down a bit.
As long as you remember them, you are okay. Day 3 was fantastic. I wish all days were like day 3. Back to nagging about software… Why-oh-why does the cursor up key in my Windows Live Writer not work, while the cursor down key does?
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The very likeable William I. In order to win. To win. To best. The last time anyone saw Grim was the morning of Nov.
When police searched the trailer where Grim lived, they found her car in the driveway and evidence of a struggle: an unlocked door, an overturned ashtray and a spilled coffee mug.
They also found a bloodstain on the trailer. Investigators interviewed Horvath three times in as many years, the first time just a couple of weeks after Grim went missing.
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On that occasion, he let police take a DNA sample. The final interview came in April , when he told police about a woman he called the morning Grim went missing.
In an interview with the Reading Eagle in October , she said the two of them lived in the same mobile home park and rode to work together every day until Jeanette Grim retired.
She said her daughter was a fan of race cars, spending her free time at a racetrack with her boyfriend. According to the site, the actor passed away at an Atlanta hospital surrounded by family and friends.
Watch him in a scene from the show in the clip above. Ford — known to fans as The Pope of Comedy — was celebrated for his funny impersonation of stereotypical black preachers.
After news of his death broke, fans took to social media to share their condolences for the late comedian. In my lobbying, thus far, only one person has refused to listen and acknowledge Columbus Day was harmful.
That holiday started here and it needs to be abolished here. I explained further the reason this holiday needed to be abolished — that we can no longer celebrate colonial legacies.
For days after this conversation his words continued to vex me. This person refused to acknowledge genocidal tactics and forced colonization Columbus and invading nations brought to us, the indigenous peoples.
How does one reach a state of mind where they ignore symptoms of colonization each of us face every single day? He brought death and disease, which changed in time to become a sickness of drug and alcohol abuse.
This might sound familiar up in Standing Rock, North Dakota, where our relatives are still fighting for land rights and against Extractive industries years later.
All of our struggles are related and will continue until we dismantle these racist, colonial tendencies brought forth by a man named Christopher Columbus who does not deserve a holiday and never has.
A Florida man was sentenced to life in prison without parole Friday in the killing of an African-American teenager outside a Jacksonville convenience store.
Michael Dunn, 47, of Satellite Beach, was convicted of first-degree murder for shooting Jordan Davis, 17, over the loud rap music coming out of his SUV in November Circuit Judge Russell Healey handed down the sentence after the prosecution declined to seek the death penalty.
Three bullets struck Davis. Jordan Davis, 17, was murdered outside a convenience store in Jacksonville, Fla..
Evidence reveals that Dunn continued to fire at the vehicle as the driver attempted to escape with his life.
Dunn claims he acted in self-defense and thought he saw Davis holding a gun while they argued over the volume of the stereo. The jury of 10 whites and two blacks apparently did not buy his self-defense story and reached a verdict within five hours on Oct.
Prosecutors say Dunn was unperturbed after killing Davis. Afterward, he returned to his hotel room, made a drink, ordered pizza and walked his dog, they said.